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Naps and cake. That is all.
Seriously though, if you even think you’re depressed, talk to someone. If you have no one (their loss, obviously), then:
Text NAMI to 741-741(trained crisis counselor available 24/7), or
Call 1-800-950-NAMI (NAMI HelpLine Monday through Friday, 10 am–6 pm, ET), or
Email info@nami.org